Summer is here! And while the warm rays of the sun may shine down on us they can sometimes be brutal! Extreme heat from the sun can cause a plethora of skin problems such as sunburn, heat strokes, and most certainly tanning. When the temperature rises, the heat and humidity can make your already active oil glands hyperactive. You, in turn, end up with excessive sebum around the T-zone, skin rashes with itching, sunburn, and premature signs of aging.
This is why there is a need for a proper skincare routine as your first line of defense. No matter what type of skin you have, the seasonal changes tend to make it harder to stick to the same routine all year round. While in winters it is all about moisturization and keeping dryness at bay, summers are meant for hydration. The best summer secrets for healthy skin help you look your best while protecting your skin for a radiant glow that lasts all year. Keep these 7 summer skin tips in mind and you’ll greet each new season with brighter skin.
1. Change How You Wash Your Face
Cleansing the face is the most basic skincare routine that everyone performs every day no matter what season it is. But during summers, the climate remains hot and humid. Consequently, your skin produces more oil which further results in clogging of your pores and that can lead to acne eruptions. For oily skin, opt for a foaming cleanser that has salicylic acid as the main ingredient. If you have dry skin, choose a non-soapy cleanser that contains hydrating and purifying ingredients to cleanse without stripping skin. That’s how you can get rid of oil and bacteria.
2. Start Using Topical Antioxidants
Sun exposure triggers premature aging and increases the risk of skin cancer, making topical antioxidants a must-have for many dermatologists. Topical antioxidants are important for healthy, youthful-looking skin. They neutralize destructive free radicals which develop from things like vehicle and daily pollution, ultraviolet rays from the sun, emotional and physical stress, and processed foods and drinks. Research has shown that topical use of antioxidants can provide additional protection from free radical damage, slow the visible signs of skin aging, be photo-protective and anti-bacterial as well as improve the appearance of fine lines, wrinkles, facial redness, and hyperpigmentation or brown spots. Products containing Vitamin C are best preferred for this routine.
3. Choose Diet That Hydrates Your Skin Within
One of the easiest ways to cope with the scorching heat is to consume seasonal fruits and vegetables. Apart from directly applying antioxidants, consuming something which has it helps in a better way too. They contain essential vitamins, nutrients, and antioxidants that boost collagen production, reduce inflammation, and protect your skin from the damaging effects of the sun.
4. Stay Hydrated
Staying hydrated is essential for beautiful skin and good health. Being well-hydrated stabilizes the skin barrier, which moisturizes your skin and provides the proper medium for cell turnover and collagen production. Consuming water at regular intervals is the baseline to hydrate your skin. During summer sunburns can dry up your skin, and getting the appropriate amount of H2O can help you avoid dehydration. Extreme sunburns can cause vasodilation, a process in which the blood vessels in your body dilate, causing your skin to lose water rapidly. This can lead to weakness and dehydration and in serious cases, heatstroke. Sometimes you need to add electrolytes as well.
5. Lip Care Should Not Be Forgotten
Don’t neglect the sensitive skin on your lips. Lips are highly sun-exposed areas, which can result in rapid drying of lips. You may experience chapping of your lips even in the summer season. Select lip care that moisturizes and hydrates the lips, saving them from dehydration by hot weather. Choose a sun protection balm or a cream to block the harmful rays of the sun, thereby reducing the chance of lip damage.
6. Manage Your Body Sweat
Sweat is your body’s natural way of keeping you cool during extreme heat. Throughout the day sweating can clog your pores, and allow bacteria to build up. Any buildup of bacteria on your skin can lead to inflammation and acne breakouts. To reduce sweating, invest in breathable fabrics such as linen and cotton. If you suffer from Hyperhidrosis, dermatologists recommend Botox treatment to reduce sweat glands in the targeted areas. Botox treatment provides results that will last six to nine months.
7. Most Importantly, Use A Sunscreen:
This is something that you absolutely cannot forget during summers. Sun protection for your face, hands, legs, and any other exposed parts of your body is essential. The intensity of UV rays is much higher in the summers. The sun’s rays are strongest between the hours of 10 a.m. and 4 p.m. all year round. Even cloudy days can’t block UVA and UVB rays during the day, so it’s critical that you apply some form of sun protection every few hours. Applying 15 to 20 minutes before sun exposure and using at least SPF 30, which blocks out 97 percent of the UVB rays is highly recommended during summer. If you go in the water or exercise outdoors and work up a sweat, look for water-resistant sunscreens that won’t wash off. It’s also a good idea to re-apply every three hours since it wears off or rubs off, especially if you have oily skin or touch your face frequently.
The Bottom Line
The best summer skincare tips are those that you can commit to. Consider this list and figure out ways you can incorporate these summer secrets for healthy skin into your daily routine. Even though the hot summer days are numbered, the rashes and patches that your skin may develop during this period will stick around for a long time unless you take good care of your skin. Be sure to practice these important summer skincare tips and keep your skin feeling and looking its best all summer long.
- Skin Care